How to Regulate Your Emotions When Everything Feels Dysregulated: Learn Practical Evidence-Based Mind-Body Skills

Description

The Center for Mind-Body Medicine is hosting a series of webinars. Our first in the series will be held on Wednesday, March 18th, 2026 from 6:00-7:30pm ET led by our founder James S. Gordon, MD, on the topic: "How to Regulate Your Emotions When Everything Feels Dysregulated: Learn Practical Evidence-Based Mind-Body Skills." This is an excellent opportunity to learn from our founder directly. We invite you to register today, spread the word to your networks, and help us to celebrate 35 years! During these tumultuous and often troubling times, all of us need ways to return to and stay in physical and psychological balance, to feel at home with ourselves and in the world. In this workshop, Dr. James S. Gordon, who has developed and led what may be the world's largest, most effective, and evidence-based programs for healing psychological trauma and building resilience, will help us to tune into, calm, express, and transform our emotions. Join him for an evening of discovery, celebration, and healing, with the following learning objectives: 1. Define the imbalances caused by the fight or flight and freeze responses 2. Appreciate the stress-reducing effectiveness of emotional expression 3. Be equipped to develop a more effective program of psychological self-care