Beyond Adaptation Fitness Women's Personal Training NOLA Chamber Member Discount

 Why not try not something new? fun, interesting, and different?



Personal Training in the privacy of your home or another location of your choosing is a great way to build a relationship with fitness without being locked into a long-term commitment to a gym. 

My speciality is helping women build foundational strength.

What does that mean? Simply put, I teach your body to push, pull, and lift safely and efficiently by developing strong, functional movement patterns throughout the kinetic chain. This includes identifying the origin points of force production in the body and learning proper breathing techniques to channel the energy you are creating in the direction you want it to go!

My mission is to help you develop a strong capable body and mind that will enhance your quality of life in the present and for years to come.

I hope to accomplish this by helping you build core competencies of strength, power, endurance, mobility, and improving the mind and body connection. This is also known as General Physical Preparedness.